tag:blogger.com,1999:blog-7160837402089869820.post6785105606512024592..comments2009-05-05T19:33:04.498-07:00Comments on Tri Life 101: Not my knees!!Morganhttp://www.blogger.com/profile/00652896725940514162noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7160837402089869820.post-80786395174358950142009-02-19T05:19:00.000-08:002009-02-19T05:19:00.000-08:00I had a knee that hurt for months during yoga teac...I had a knee that hurt for months during yoga teacher training. It started up again when I started running. I believe my pain comes from my hip. When I'm running, I focus on moving from my hip flexor instead of pushing off with my toes. It seems to help, because the pain went away. Take the yoga slow and be very careful of your alignment in warriors. They are the knee killers. Meditating couldn't hurt!Anonymoushttps://www.blogger.com/profile/14593365411986360329noreply@blogger.com